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The Reason Why We Need Vitamin D

The magic of vitamin D is commonly known for its quality to absorb calcium. However, do you also know that vitamin D plays a great role in reducing breast cancer, colon cancer, and prostate cancer? Even, some sources argue that it can work well to prevent depression. Basically, vitamin D has a prominent function in the body to stay healthy.

The Contribution Of Vitamin D For Immune System

A source suggests that an unequal number of vitamin D can lead to the low immune system. If someone has less intake of vitamin D, their immune system cannot work well in preventing infection. Certain viruses will break into the body. If this condition happens he/she is prone to chronic disease more than those who get enough vitamin D intakes.

Vitamin D To Reduce Respiratory Infection

For people who live in four season country, the balance of vitamin D can reduce the risk of respiratory infection. Moreover, in winter, people with the weak immune system have more possibility of suffering from a respiratory infection. Research has been done regarding this issue. The result shows that those who get more vitamin D supplement are immune to such infection.

Meanwhile, people who are in a recovery period from such infection will get better quickly with more vitamin D supplement. Even an expert suggests that vitamin D can increase the ability of recovery among Pneumonia sufferers. It can also help to reduce the response of inflammation to infection.

Source Of Vitamin D

Besides from supplement, we can get a supply of vitamin D from natural sources. There are some foods that contain high vitamin D. Food with high omega 3 and fatty acid such as salmon, tuna and sardine are good sources of vitamin D. Egg, tofu, milk, and dairy products such as cheese can serve you enough supply of vitamin D. Eating those foods in balance portion can make you healthier.