To be beautiful, we don’t have to do routine skin treatment which it takes a lot of money, natural beauty has started to become the main purpose of many women. We can attract the attention of other people with natural beauty. Natural beauty has its own unique value because natural beauty is a beauty that is based on internal treatments such as nutritious intake. Almost all women always care about her face, because if their face isn’t beautiful, they tend to not confident. Many women who do treatments that required quite a high cost, even there are complex treatments that cost from hundreds of thousands to millions. We must be knowing that the way to beautify the skin is very diverse, although not cost a lot. One of them is by consuming fruits. Nutrition in the fruit is already widely known as a skin beauty element. Therefore, let’s start consuming fruits rather than doing treatments that drain your wallet.
Fruits with High Benefits for Skin Health
The first fruit is a very famous fruit, it’s apple. You can consume this apple by blending it into juice. Besides to be consumed, apples can also have applied as a face mask. The content of apples can prevent the process of wrinkling, skin breaks, and skin inflammation. The second fruit that very nutritious for the skin is avocado. Besides its delicious taste, avocado has some nutrients that suitable for skin health. Avocado has the healthy fats and also vitamin E, which are can prevent dry skin and keep skin moist. Avocado is also very tasty juice, it’s better if we don’t put too much sugar in avocado juice, specifically for those who have high blood pressure or cholesterol. Eat avocado juice 2 or 3 glasses in a day for maximum results.
The last fruit is kiwi fruit. Kiwifruit has an effective function to prevent the aging process. Kiwifruit contains vitamin E as well as avocado, vitamin C, and high antioxidant. All of that contents are very helpful for the skin regeneration process.