Diet Tips For People With Hypertension

According to World Health Organization (WHO), the growth of food processing industry increases the effect of salt consumption. This condition leads to increased number of global hypertension sufferer. Therefore, it is very important for people to consume a healthy diet. For those who have suffered from hypertension need the special dietary menu to stabilize their blood pressure.

The Importance Of Diet To Stop Hypertension

Hypertension has become one of the worst threats to human health. This chronic illness is the concern of almost health center worldwide. Experts are trying to find a solution for this issue. An alternative to overcome this problem is by managing their diet.

It is called Dietary Approaches to Stop Hypertension (DASH). Research shows that this approach can help to reduce blood pressure and cholesterol. Consequently, people are free from the possibility of having hypertension complication.

Variation Of DASH Menu

DASH is basically a diet program that focuses on increasing the consumption of vegetables and fruit and other healthy food. This approach also limits someone to consume food with high level of trans fats, sodium, and sugar. Here are some menus for DASH.

  • Vegetable and Fruit

To reduce cholesterol and high blood pressure, you should consume about 3 bowls of fresh vegetable every day. The same portion also applies to fruit. Besides, you can consume low cholesterol snack such as nuts. Almond, cashew or walnut is great to lower hypertension.


  • Low Fat Dairy Product

This diet encourages you to consume at least 235ml low-fat milk, 2 or 3 serving per day. Another option besides low-fat milk is yogurt. You can combine yogurt and fruits for your breakfast.


  • Meat

People with hypertension should not avoid eating meat. However, there is certain meat that is good for high blood pressure. Among them are fish such as tuna and salmon. Chicken breast as much as 85 grams is good for your lunch menu.