November 2017


The magic of vitamin D is commonly known for its quality to absorb calcium. However, do you also know that vitamin D plays a great role in reducing breast cancer, colon cancer, and prostate cancer? Even, some sources argue that it can work well to prevent depression. Basically, vitamin D has a prominent function in the body to stay healthy.

The Contribution Of Vitamin D For Immune System

A source suggests that an unequal number of vitamin D can lead to the low immune system. If someone has less intake of vitamin D, their immune system cannot work well in preventing infection. Certain viruses will break into the body. If this condition happens he/she is prone to chronic disease more than those who get enough vitamin D intakes.

Vitamin D To Reduce Respiratory Infection

For people who live in four season country, the balance of vitamin D can reduce the risk of respiratory infection. Moreover, in winter, people with the weak immune system have more possibility of suffering from a respiratory infection. Research has been done regarding this issue. The result shows that those who get more vitamin D supplement are immune to such infection.

Meanwhile, people who are in a recovery period from such infection will get better quickly with more vitamin D supplement. Even an expert suggests that vitamin D can increase the ability of recovery among Pneumonia sufferers. It can also help to reduce the response of inflammation to infection.

Source Of Vitamin D

Besides from supplement, we can get a supply of vitamin D from natural sources. There are some foods that contain high vitamin D. Food with high omega 3 and fatty acid such as salmon, tuna and sardine are good sources of vitamin D. Egg, tofu, milk, and dairy products such as cheese can serve you enough supply of vitamin D. Eating those foods in balance portion can make you healthier.


Music becomes one important part of someone’s life during these days. Everywhere we go, in the shopping mall, school, market, or any public places we can easily find people carry their gadget and plug an earphone to their ears. Meanwhile, at some time, we can see their head shaking. It shows that they are listening to one of their favorite music. There are some ways we can listen to our favorite music now. We can simply download a music application and add any songs you want into the playlist, or we can download it at the internet. One of the websites which provide free mp3 download is

Here we would like to discuss why downloading music on the internet is all the way more beneficial rather than using music application. Yet, we should still be careful.

How To Download Mp3 Through Internet Safely

  1. Choose website carefully

We should be able to choose the website carefully. We don’t want to download an unknown link that will make our device affected by any viruses of some other not useful application. So, there are many ways we can download it from the internet. Make sure you know what website you want to visit.

  1. Find what music we want to download

There are many links to a website which will direct us to an mp3 we want to download. It is a bit confusing since there will also be many ads on a site. So, make sure you know first what song you want to download before surfing the site. One may be a simple website is

  1. Some of the sites provide free content to download

When we already surf many sites and find one that suitable for what we need, it beneficial because most of the good site provide free content to download. One of them you may find from