Do you know that carrot is not only available in vibrant orange only? Some other kinds of carrots have even more attractive colors such as purple, yellow, red, and white. The vegetable that is so iconic as the favorite food of rabbit is best consumed both raw and cooked. It has so many benefits that you can wow you.
The Nutrients In Carrot
Studies reveal that carrot is good for the baby to adult. It has lots of beneficial nutrients for the body. First of all, carrot contains high vitamin and mineral. The most common one is the vitamin A which is incredibly great for eyes health. It also has a role in boosting immune system and growth. The mineral, potassium, is effective to control blood pressure.
Second of all, it contains fibers which work to feed the good bacteria and boost the intestine health. Therefore, it can prevent you from constipation. They are also great to decrease the blood sugar level. It contains a lot more nutrient such as antioxidant properties, beta-carotene, alpha-carotene and light carbohydrate.
The Effect Of Consuming Carrot For Health
As widely known, consuming carrot can help you maintain eyes health and even cure shortsighted. It is inevitable beneficial for preventing the body from cancer cells and chronic heart disease. In fact, there is a lot more that people do not know.
- Cognitive Development
There is a very logical reason why children are suggested to eat more carrot. Studies reveal that carrot and other root vegetables can support children’s cognitive development. It can increase memory and ability to think.
The antioxidant in the carrot can help someone from aging. It also decreases free radical from UV light and pollution.
- Mouth Fitness
Lastly, it also reduces the risk of the cavity. It happens for the substance helps the production of saliva to cleanse the teeth.